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Bringing you and your family the finest in fresh produce since 1943. #harvestfresh43

New to Harvest Fresh! Butternut Squash sheets. Tha

New to Harvest Fresh! Butternut Squash sheets. Thank you @davidroccosvita for creating this brilliant recipe! Currently available at the following retailers @highlandfarmson @concordfoods @summerhillmkt @tianos_organics @commissosfreshfoods @foodlandontario and #tiveronfarms.

Harvest Fresh Riced Vegetables Looking for an easy

Harvest Fresh Riced Vegetables
Looking for an easy way to make a delicious side dish with all the healthy benefits? Our Harvest Fresh Riced Vegetables are just the perfect addition to your meal time recipes. With preparation and cooking time in less than 5 minutes, they will be the perfect addition to any protein you desire.

Our riced products are 100% Vegetable, with no preservatives, additives or any artificial flavors.

You can find our Harvest Fresh Riced Products at the following major grocery stores.
@longosmarkets @metroontario @wholefoods
@gardenfoodsmkt @brunosfinefoods @brunosfinefoodsnorth @officalfarmboy @fiestafarmsto @ladyyorkfoods @highlandfarmson
@gardenbasketmarkham
@commissosfreshfoods @hmartto
@lamantiascountrymarket

#freshharvestfinefoods #concordefoodcentre
#vegetables #ricedvegetables
#ricedbroccoli #broccolirice #ricedcauliflower #ricedbutternutsquash
#ketofriendly #lowcarb #eatyourveggies #loveontfood #halfyourplate #funwithveg #healthyrecipes #healthylifestyle
#supportlocal #thinkfreshbuylocal #ontariofarmers #ontariofresh #freshproduce #produce #healthyeating #eat_fresh2020
#supportlocalontario #supportlocalshops #supportlocalfarmers #shoplocalontario #ontariofoodterminal #ontarioproduce

Check out @davidroccosvita as he highlights our Ha

Check out @davidroccosvita as he highlights our Harvest Fresh Kale Super Blend in his delicious recipe for Kale Sausage Soup
A must try!

You can find our Kale Super Blend at the following locations:

@centralfoodmarket @commissosfreshfoods @_donsproduce @dutchiesmarket
@officialfarmboy @fusion_supermarket
@galantimarket @highlandfarmson
@ladyyorkfoods @lococos_fresh @papemarketfoodland @skylandfoodmart
@vincesmarket @tianos_organics
@longosmarkets @nationsfreshfoodshamilton
@nationsfreshfoodsmississauga

#amplefoodmarket #blueskymarket #concordfoodcentre #freshvaluemarket #kennyproduce #luckymoosefoodmarket #luckymoosefoodmart #oakridgesfoodmart
#pacificfreshfoodmarket #daveyoungfruitmarket

The Kohlrabi Root. What is Kohlrabi? Although w

The Kohlrabi Root.
What is Kohlrabi? Although we may consider Kohlrabi as a root vegetable, it’s actually not. It is a versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems.

Many of us have walked past it while we grocery shop in our favourite stores. The Kohlrabi is a slightly crunchy and a little peppery vegetable, like a very mild turnip or radish and it is mildly sweet. It is a vegetable that deserves mention and praise.

At Harvest Fresh, we love our Kohlrabi Spirals! They can be eaten raw in any of your favouite salad creations, it can be sautéed or steamed, used in a stir fry and our Kolhrabi Spirals are a great and healthy replacement for the pasta noodle.

So, the next time you are in your grocery store, why not try our Kohlrabi Spirals and see just how good they are!

We would love to hear your recipe ideas on how you enjoyed our Harvest Fresh Kohlrabi Spirals.

Don’t forget to visit our website at www.harvest-fresh.ca for more great recipes to add to your menu roster.

#kohlrabi #spirals #vegetables #healthyeating #supportontariofarmers #healthyeats #ontariofarmers #localontariofarmers #foodlandontario #supportlocalontario #halfyourplate #yum #eeeeeats #eat_fresh2020 #torontochefs #loveontariofood #weheartproduce #ontariofoodterminal #eatwellbewell

Thinking of a quick Monday night dinner? With din

Thinking of a quick Monday night dinner?
With dinner time fast approaching and out of fresh ideas, why not try our Harvest Fresh Butternut Squash Spirals with Spinach.
Prep and cooking time in just 20 minutes, means less time in the kitchen and more time with your family.
Add a light cream sauce or your favourite light dressing, and honour the fall season with some toasted pumpkin seeds and "voila"...dinner is served!
We hope you enjoy!

Don't forget to check out our website at www.harvest-fresh.ca for more great recipes to add to your roster.

#veggiespirals #butternutsquashspirals
#dinnertime #spinach
#healthyeating #supportontariofarmers #healthyeats #ontariofarmers #localontariofarmers #foodlandontario #supportlocalontario #halfyourplate #yum #eeeeeats #eat_fresh2020 #torontochefs #loveontariofood #weheartproduce #ontariofoodterminal #eatwellbewell

Fall Root Vegetables Another root vegetable from o

Fall Root Vegetables
Another root vegetable from our local farmers bounty..Beets!
Did you know that beets are gluten-free and packed with a variety of nutrients?
Beets are so versatile that they can be frozen, canned and even pickled!
You can eat them raw as a snack, add then to your favourite salad for that extra crunch, roast them with other root vegetables and of course they are a great addition to any smoothie!
So let's enjoy this fall's root vegetable..The Beet.

Don't forget to check out our website at www.harvest-fresh.ca for some great recipes to add to your family's menu roaster.

#beets #ontariofarmers #localontariofarmers
#canadianfarmers #foodlandontario #supportontariofarmers #supportlocalontario #supportcanadianfarmers #rootvegetables #vegetables #spiralveggies #cubedveggies #halfyourplate #yum #eeeeeats #healthyeating #eat_fresh2020 #torontochefs #loveontfood #shoplocalontario #weheartproduce
#ontariofoodterminal #eatwellbewell

Did you know that it’s National Kale Day today! So, let’s take a look at what Kale’s nutritional benefits can do for us this upcoming winter season. We all know that during these cold weather seasons, we see more colds and flu, it’s even more important to prepare ourselves in body, mind and soul to help us stay healthy.
Please Note* Although Kale is a great source of Vitamin C, Vitamin K and Omega-3 acids, it’s also a combination of staying active, having a well-balanced diet and a good night’s sleep, that will hopefully keep those colds and flu at bay.

Some “healthy” facts about Kale.

Boosting your Immune System ~ Kale is one of the best sources of vitamin C in any of the vegetables. Adding Kale anywhere in your daily meal intake is just an added bonus but it also helps us get that little extra boost of energy and keeps our bodies in check.

Kale for your Heart ~ Kale is a highly concentrated source of antioxidative and anti-inflammatory nutrients.

Kale and Inflammation Relief ~ Did you know that Kale contains high levels of Vitamin K, Vitamin C and Omega-3 acids? These combined are known to assist in the way of a natural suppressant of chronic inflammation.

Detoxing and Kale ~ Kale is one of the most commonly used “leafy greens” in smoothies with Spinach coming in a very close 2nd place. A morning “smoothie” mixed with either other vegetables and/or fruits and juices can be a great way to introduce those needed anti-oxidants and immune boosting vitamins to help us get through our day and keep our healthy eating on track. It only takes a few minutes to make and it’s a great drink to sip on in the car on your way to work or the gym or anywhere you may be travelling.

So Kale is not only good for you, it’s also a tasty side dish, salad compliment and a great partner to any smoothie drink as you get your day started.

Do you have a Kale recipe you'd like to share with us? Why not share it and tag us at @harvestfresh43

Check out our website for some great recipes
at www.harvest-fresh.ca

#nationalkaleday #kale #loveontfood #halfyourplate #healthlylifestyle
#healthyrecipes #foodlandontario #eatwellbewell #ontariofoodterminal
#eatfresh_2020

We wanted to thank all the people who made the @th

We wanted to thank all the people who made the @theculinaryshowdown event possible! It was great to see chefs @claudioaprile1 @mary_berg3 @chefcapra @chefalvinleung and @chefmichaelsmith in competition, and we really hope our Harvest Fresh Kohlrabi Spirals weren’t too much of a curveball... 👉More importantly, we were proud to sponsor such a great cause @epilepsy.sco . We urge everyone to check them out and look forward to supporting future events! 👈
#epilepsysco #epilepsyawareness #chefschool #masterchef #foodiegram #foracause

Bringing your family

The finest in

Fresh Produce Since 1943

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